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Dec 11, 2024
Mediterranean Eating
An excerpt from Elizabeth Borelli’s new book, ‘Tastes Like La Dolce Vita.”
Oct 2, 2024
Social Rx: Lifestyle Prescriptions Are the Best Medicine
Self-help tips may seem old-school, but these days the medical world is finally catching on and recognizing them as solutions.
Oct 2, 2024
Lucid Dreaming Offers Potential to Heal While Sleeping
Imagine stepping into a world where you could solve problems, create art or improve your tennis serve—all while you sleep.
Oct 2, 2024
Free and Legal Ways to Get a Dopamine Rush
The key to a natural high is dopamine. It promotes feelings of pleasure and is also a big part of our human ability to work toward goals.
Sep 4, 2024
Talking Points: Charles Duhigg’s Tips for Better Communication
Charles Duhigg, author of the influential book ‘The Power of Habit,’ says his latest subject is just as groundbreaking.
Mar 13, 2024
Are Plant-Based Vegan Diets Healthier for Humans?
A Stanford research study about biological twins eating omnivorous versus vegan diets illustrated factors of each.
Latest Giveaways
Family 5-Pack to to Shen Yun
Enter for a chance to win a Family 5-Pack to to Shen Yun at the San Jose Center of Performing Arts on December 30. Drawing December 23, 2024.
$25 to Jack’s Restaurant
Enter for a chance to win a $25 gift card to Jack's Restaurant at the Westgate Shopping Center in San Jose. Drawing February 19, 2025.