.Elizabeth Borelli

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Forest trail
Oct 2, 2024

Social Rx: Lifestyle Prescriptions Are the Best Medicine

Self-help tips may seem old-school, but these days the medical world is finally catching on and recognizing them as solutions.
Photo illustration of a sleeping figure floating high in the sky as the sun goes down
Oct 2, 2024

Lucid Dreaming Offers Potential to Heal While Sleeping

Imagine stepping into a world where you could solve problems, create art or improve your tennis serve—all while you sleep.
Cheese board with fruit and charcuterie
Oct 2, 2024

Free and Legal Ways to Get a Dopamine Rush

The key to a natural high is dopamine. It promotes feelings of pleasure and is also a big part of our human ability to work toward goals.
Head shot of bearded man
Sep 4, 2024

Talking Points: Charles Duhigg’s Tips for Better Communication

Charles Duhigg, author of the influential book ‘The Power of Habit,’ says his latest subject is just as groundbreaking.
vegan, San Jose, Silicon Valley, Stanford, twins, plant-based, omnivore
Mar 13, 2024

Are Plant-Based Vegan Diets Healthier for Humans?

A Stanford research study about biological twins eating omnivorous versus vegan diets illustrated factors of each.
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