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Dec 23, 2024
Mocktail Hour: Toast Without Getting Toasted
Choosing not to imbibe at a holiday gathering can feel a bit like turning down cake at your best friend’s birthday party.
Dec 11, 2024
Mediterranean Eating
An excerpt from Elizabeth Borelli’s new book, ‘Tastes Like La Dolce Vita.”
Oct 2, 2024
Social Rx: Lifestyle Prescriptions Are the Best Medicine
Self-help tips may seem old-school, but these days the medical world is finally catching on and recognizing them as solutions.
Oct 2, 2024
Lucid Dreaming Offers Potential to Heal While Sleeping
Imagine stepping into a world where you could solve problems, create art or improve your tennis serve—all while you sleep.
Oct 2, 2024
Free and Legal Ways to Get a Dopamine Rush
The key to a natural high is dopamine. It promotes feelings of pleasure and is also a big part of our human ability to work toward goals.
Sep 4, 2024
Talking Points: Charles Duhigg’s Tips for Better Communication
Charles Duhigg, author of the influential book ‘The Power of Habit,’ says his latest subject is just as groundbreaking.
Mar 13, 2024
Are Plant-Based Vegan Diets Healthier for Humans?
A Stanford research study about biological twins eating omnivorous versus vegan diets illustrated factors of each.
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